Stress eating is NOT a willpower issue — it's a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus.

In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-aligned fat loss.

You'll learn:

• Why stress eating isn't about mindset — it's about biology

• The real reason you crave food and alcohol when stressed

• The exact probiotic + water protocol to reset your morning

• How to time caffeine WITHOUT spiking cortisol

• The L-Theanine + NAC combo that stops cravings

• The protein + fiber schedule that stabilizes dopamine and hunger

• How to structure your pre-workout and post-workout meals

• The mid-morning Rhodiola window to prevent crashes

• The 2–3pm protocol to stop emotional eating instantly

• Why Semax, ashwagandha, or extra L-Theanine help your afternoon cortisol spike

• How to drink alcohol without blowing up cravings

• The exact night stack to shut off your brain and actually sleep

This is the complete stress-eating prevention blueprint — supplements, timing, meals, caffeine, alcohol strategy, and nighttime recovery.

For the free Stress Eating Prevention Blueprint, DM me "STRESSING PREVENTION BLUEPRINT" on Instagram @dylanaconrad and I'll send it to you ASAP.