🚨STOP YO-YOING WITH YOUR WEIGHT - The #1 Mistake Killing Your Fat Loss Results
Description
Ladies — if you're on a fat loss or hormone health journey and cannot stop yo-yoing with your weight, this is the episode you need to hear.
You don't have a fat loss problem.
You have a consistency problem.
In this episode, Dylan breaks down:
⚡ The #1 mistake every woman makes when trying to lose weight (and why it's not your hormones).
⚡ Why changing too many things at once guarantees failure — and how to fix it with habit stacking.
⚡ How research proves your success rate drops from 80% to 5% when you try to overhaul your entire life overnight.
⚡ The difference between a growth mindset and a fixed mindset when it comes to results that actually stick.
⚡ The exact step-by-step process to build habits that last 10–20 years instead of 10–20 days.
If you're tired of losing and gaining the same 10 pounds over and over — this episode is your reality check and your solution.
👇 Get the free Habit Stacking Matrix mentioned in the episode:
📲 DM "HABIT STACKING MATRIX" to @dylanaconrad on Instagram.
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