Ladies… if you're menopausal as f*ck, your hormones are tanking, your doctor's gaslighting you, and your belly fat has officially moved in rent-free — this one's for you 💅

 

In this episode, I break down the Top 8 Supplements from Whole Foods — ALL under $20 that actually help you fix the real root issues behind menopause weight gain, mood swings, and burnout.

 

No influencer pink-label bullshit. No $200 "hormone kits." Just real, evidence-backed supplements you can grab at your next grocery run.

 

Here's what we cover:

 

💊 L-Carnitine — boosts fat mobilization + metabolism when estrogen/progesterone drop.

 

💪 Vega Sport Protein — plant protein that combats muscle loss + insulin resistance.

 

😴 Magnesium Glycinate — your cortisol-lowering, sleep-fixing lifesaver.

 

🧘‍♀️ L-Theanine — the supplement that finally gets you out of fight-or-flight.

 

🍚 Berberine — nature's metformin for blood sugar balance + menopause belly.

 

🌿 Ashwagandha Gummies — drop cortisol by up to 30% and chill TF out.

 

🦠 Probiotic Gummies — why your gut microbiome controls estrogen detox + mood.

 

💜 Milk Thistle — liver support to process estrogen + calm inflammation (also your best friend if you love your wine 🍷).

 

If you're sick of hearing "everything looks normal" when your hormones are clearly f*cked… listen up.

 

You'll walk out of Whole Foods spending under $100 total and finally feel like your body's working with you again, not against you.

 

⚡ MENOPAUSE SUPPLEMENTS FROM WHOLE FOODS⁉

📲 DM me "MENOPAUSE STACK" on Instagram @dylanaconrad and I'll send you the full guide + stack protocol.