🤢 What To Do After A Binge
Update: 2024-12-02
Description
In this episode, we dive deep into the uncomfortable aftermath of a binge.
If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone.
We cover:
- 5 things NOT to do after a binge and what to do instead
- Why shaming yourself harms you physiologically
- How to treat yourself with self-compassion and curiosity
- Gentle tools to help your body move through the uncomfortable aftermath of a bing
Resources Mentioned:
- My Story (Unfiltered, The Whole Saga) podcast episode
- Lindsay Everhart's episode on Self compassion
- Kristen Neff's pillars of self compassion
- 10 Principles of Intuitive Eating in 10 Minutes podcast episode
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