🤨 Did Diet Culture Hijack Your Values?

Update: 2025-10-20

Description

In this episode, we discuss:

How diet culture can steal our values
Values-aligned living, resilience, & confidence
How to tell if you're acting out of alignment with your values
An exercise for figuring out your values

Resources Mentioned:

Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf
Brene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

👉Get on the waitlist for our new 10 steps to food freedom audio course

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🍪 Want to feel more in control around food by the holidays? Get on the waitlist to join our new audio course, 10 Steps to Food Freedom.

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