This article lists 130 common problematic genes, alleles, and SNPs along with associated health conditions AND supplements and lifestyle interventions that prevent or treat the condition.

04:16 What to do with your personal genotyping raw data

07:23 This is not health advice

08:20 The methodology

09:54 Problematic Gene Alleles

13:06 Alzheimer’s risk factor genes

13:30 Alpha-GPC for Alzheimer’s

14:10 Ginkgo Biloba for Alzheimer’s

15:36 Exercise preventing Alzheimer’s

16:40 Sleep and Alzheimer’s

18:54 Parkinson's risk factor genes

19:22 Caffeine prevents Parkinson's

20:59 L-Dopa for Parkinson's

21:52 Vitamin E for Parkinson's

22:25 Vitamin D for Parkinson's

23:44 CoQ10 for Parkinson's

24:45 Diabetes risk factor genes

27:13 Exercise vs Diabetes

30:14 Green tea, cinnamon, and Turmeric for Diabetes

32:50 Resveratrol for Diabetes

34:18 Defying your genetic destiny

Read 🔖 Everything mentioned here (View Infographic)

https://www.limitlessmindset.com/problematic-gene-alleles

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.