🫠 When Clothes Don’t Fit & You Feel Like a Failure
Update: 2025-04-21
Description
In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).
More specifically, we’ll explore:
- Why the seasonal wardrobe switch can trigger body image distress
- A 6-step framework to navigate clothing that no longer fits
- Real-life client tools for reframing body shame
- Practical tips to make the process less overwhelming
- Supportive mindset shifts and grief validation
- Gentle reframe phrases you can actually believe
Resources Mentioned:
- Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
