In this solo "Quickie with Aimee," I'm sharing a gentle reminder—for both of us—on how to find calm in the midst of midlife transitions.

My twins just graduated high school, the future feels uncertain, and summer's lack of structure has me swimming in emotions. I'll be honest: I forgot my tools for a minute and I was feeling a bit lost in the fog.

This episode is my way of coming back to center—and inviting you to do the same. If you're feeling foggy, untethered, or overwhelmed, here are some simple, grounding practices to help you feel a little more steady in the unknown.

Whether you're in midlife, in a transition, or simply feeling untethered this summer—this one's for you. And as always, take what resonates. Make these your own. Honor your way and what works best for you and your life. I'd love to hear your grounding rituals and routines in the comments!

✨ In this episode, I share:

• The power of acknowledging you're in a hard season (and offering yourself grace)

• Four grounding tools that help me find steadiness in uncertain times

• Why platonic touch and connection are vital to well-being

• A powerful mindset shift when you're in the "I don't know" space

👉 Get your free PDF of the 4 Grounding Tools Here!

♥️ Know someone going through a big change?
Share this episode with them. Let's support each other through the messiness and the magic of all that is midlife!

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