(318) How To Calm Your Nervous System Within Minutes

 In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.

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CHAPTERS

00:00 – OO:13: Introduction 

Discussing the need to reset our nervous system.

00:13 - 1:13 : Grounding 

Importance of turning off technology and reconnecting with ourselves.

01:13 – 2:23 : Breathing Techniques 

Introduction to box breathing and coherent breathing methods.

02:23 – 5:01 : Sound Therapy 

Using calming sounds, music, and guided hypnosis for relaxation.

05:01 – 7:10 : Movement 

The benefits of physical movement, dancing, and shaking off stress.

07:10 – 9:26 : Warmth 

Utilizing warm showers and blankets to promote relaxation.

09:26 – 10:35 : Presence and Mindfulness 

Techniques to bring awareness to the present moment and calm the mind.

10:35 – 12:00 : Recap of Tips 

Summary of grounding, breathing, sound, movement, warmth, and mindfulness.

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 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!