(#48) From stress to self-connection: Nervous system regulation with Meg Linton
Update: 2025-08-27
Description
Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate.
Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness.
In this episode, we dive into…
- Meg’s personal journey and what inspired her focus on nervous system health and embodiment
- What nervous system regulation is, and why it’s so important for women struggling with self-doubt or body disconnection
- Common signs of nervous system dysregulation in daily life, especially around food and body image
- Practical tools and movement practices to calm the nervous system and build resilience
- How creative expression and journaling can support nervous system regulation and self-awareness
…and so much more!
Connect with Meg:
Instagram: @move_like_water
Website: https://www.megsspace.com.au/
If this episode resonated with you, please share it with those you love and help create more impact by writing a review of the podcast for others to read ✨
All my love,
Kirst
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