DiscoverFrom Coder to Leader(EN) #12 Lilly Singh: Leading Through Breath and Healing
(EN) #12 Lilly Singh: Leading Through Breath and Healing

(EN) #12 Lilly Singh: Leading Through Breath and Healing

Update: 2024-12-22
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Description

This episode is a unique journey into leadership from a completely different angle. I sat down with Lilly Singh, a former Medical Dietitian who is now a Bodyworker specializing in breathwork, meditation, trauma healing, and more. Lilly’s journey is all about human connection, self-awareness, and healing, bringing a fresh perspective to how we think about leadership.


🧭 Episode Outline


🌿 The Many Layers of Self:


Embracing diverse backgrounds to foster empathy and authenticity.


🐾 Lessons from Leading a Pack:


What dog training taught Lilly about non-verbal communication and boundaries?


💬 When Your Work Speaks for You:


How actions reflect inner alignment and personal growth.


🌬️ Mastering the Breath:


Using breathwork to transform emotional states and communication.


⏸️ Integration Over Hustle:


The value of slowing down to reflect and grow as a leader.



🎙️ Why You Should Listen


Lilly’s unconventional insights will inspire you to rethink leadership, focusing on presence, empathy, and self-awareness. Whether leading a team or your own life, this episode offers practical wisdom to elevate your approach.



📚 Episode References


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(EN) #12 Lilly Singh: Leading Through Breath and Healing

(EN) #12 Lilly Singh: Leading Through Breath and Healing

Rafael Ribeiro