(Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole Cain
Description
Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 6th time on my podcast to look even deeper in anxiety and where it stems from. Is it nature or nurture? Is it genetic or does it stem from the environment we are surrounded by?
Dr. Cain also shows us how we can start to reprogram and rewire our minds to start to heal from our anxieties and fears. She also gives me a real-time exercise to help me start to conquer my fear of heights.
Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine.
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