S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now

S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right

S3, E4: (GUEST EXPERT) What Your Prenatal Yoga Teacher Wants You to Know About Movement, Body Image, and the “Right” Expectations in Pregnancy with Lisa Norgren

S3, E3: (REWIRE YOUR BRAIN) It’s Not You, It’s Your Thoughts: How to Break Up with Your Toxic Relationship to Food

S3, E2: (FOOD FOUNDATIONS) The #1 Best Way to Stop Being Hungry

S3, E1: (REAL TALK WITH JULIA) Is Losing Weight the Right Goal for You?

(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight

(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead

(REWIRE YOUR BRAIN) Why You Keep Spiraling After One Cookie—And How to Stop

(REAL TALK WITH JULIA) The 3 Things My Clients Do to Lose an 12-20 lbs in 3-6 Months

(FOOD FOUNDATIONS) 3 things I wish I knew at the beginning of my weight loss journey

(REAL TALK WITH JULIA) What finally broke my all-or-nothing thinking cycle in 2021

(REAL TALK WITH JULIA) Choosing your hard, but not the hard you're probably thinking about

(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth.

(CLIENT CASE STUDY) Why Lisa Hired Me for Accountability & Mindset Support... Even Though She Already Knew How to Track Macros

(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you

Bonus Episode: The Health Accelerator Client Story with Christina