(w)healthy Neurology: Better Sleep, Better Brain Dr. Wayne Lai on Rest as Medicine
Update: 2025-07-09
Description
We all know sleep is important, but what’s really happening in the brain while we rest? In this solo episode, Dr. Wayne Lai — neurologist and sleep medicine specialist — breaks down the science of sleep in clear, practical terms. From deep sleep cycles to why you wake up at 3 a.m., this conversation will leave you better informed about what your brain truly needs to heal, function, and thrive.
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