***STAGES OF CHANGE***
Update: 2025-07-14
Description
Joe and Kirk go over the 5 stages of change:
Pre-contemplation, contemplation, preparation, action, and maintenance. They talk about how they experienced these stages and how we have learned to understand them.
We also talk about a very serious issue that we all deal with. Mental health, and how important it is to be ok.
Thank you to all for listening. Make it a great week !!
We will have another episode for you July 27th with Vanessa as our guest.
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