Ep. 124

**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu**

▶️ WATCH THE INTERVIEW: 

📝 SHOW NOTES:

Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food – it's about *thriving*.

@TheChefDoc

In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover:

**Key Takeaways:**

* Mental health is deeply intertwined with physical health and lifestyle choices.

* Prioritize building strong relationships for long-term well-being.

* Focus on *actionable* steps and behavior change to make lasting positive impact.

• Discover your personal definition of "thriving" and live it intentionally.

**Resources:**

 

* Dr. Colin Zhu's website: TheChefDoc.app

📘 BOOK: Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life: https://amzn.to/4h9CZ8o

* 📘 Book Recommendation: *Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://amzn.to/3Dz4HxN

***

🌎 Website: https://www.thechefdoc.app/ 

🎙️Podcast: https://thrivebites.podbean.com/

***

Follow on:

LinkedIn: https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/

Instagram: https://www.instagram.com/thechefdoc/

Facebook: https://www.facebook.com/TheChefDoc

Youtube: https://www.youtube.com/@TheChefDoc

***

💎 Download TheChefDoc App 📲 

App Store: https://bit.ly/4a1Ok7F

Google Play: https://bit.ly/3TsJklv

 

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#MentalHealth #LifestyleMedicine #Wellness #Nutrition #FoodAsMedicine #DrColinZhu #TheChefDoc #Podcast #Healthspan #Longevity #Relationships #Thrive #MentalHealthToolbox

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♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG

 

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