# 12 - Beginner bodybuilding for body transformations

Update: 2019-08-07

Description

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.

We cover the basic knowledge needed and how doing the simple things well can yield great results.

So let's talk about beginner bodybuilding and why this is good for everyone, not just people who want to pack on lots of muscle.

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In Channel

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#14 - Learn to cook, learn nutrition, earn your fitness results for life.

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# 13 - Why online personal training and fitness books?

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# 12 - Beginner bodybuilding for body transformations

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# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?

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# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training

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# 09 - Beginner Running For Weight Loss

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#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks

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# 07 - Most efficient fat burning and fitness mind set for the beginner

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#06 - Circuit Training At Home For Beginners

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#05 - Is it better to lose weight than body fat?

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#4 - How to start a diet and exercise routine?

2018-11-0111:20

#03 - Never give up on your fitness goal

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#02 -What to do in the gym as a beginner to weight loss?

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#01 - Introduction to Audio Fit Test & Jims Health And Muscle

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# 12 - Beginner bodybuilding for body transformations

#box-pro-ellipsis-176288857199997{-webkit-line-clamp:2;}# 12 - Beginner bodybuilding for body transformations

# 12 - Beginner bodybuilding for body transformations

James Atkinson

# 12 - Beginner bodybuilding for body transformations