# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem
Update: 2025-09-22
Description
Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insight to help you get unstuck, this is for you.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
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