# 352 - Heal your own mind - Dr Gregory Scott Brown
Update: 2023-10-26
Description
Dr. Gregory Scott Brown is an integrative psychiatrist, a wellness advocate, a columnist for Men’s Health magazine, and the author of the new book entitled The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life.
In this episode we define what mental health is.
We discuss why there is still a stigma associated with mental health issues.
We explore whether celebrities who have been vocal about their mental health troubles are making a positive contribution to the mental health conversation .
We hear about the inspirtional story of Kevin Hines.
Dr Brown talks of his own depression in his 20s and how it now informs his practice as a psychiatrist.
We also explore some of the pillars of self care.
https://www.gregoryscottbrown.com/
Dr Brown's book: https://shorturl.at/czFI6
In this episode we define what mental health is.
We discuss why there is still a stigma associated with mental health issues.
We explore whether celebrities who have been vocal about their mental health troubles are making a positive contribution to the mental health conversation .
We hear about the inspirtional story of Kevin Hines.
Dr Brown talks of his own depression in his 20s and how it now informs his practice as a psychiatrist.
We also explore some of the pillars of self care.
https://www.gregoryscottbrown.com/
Dr Brown's book: https://shorturl.at/czFI6
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