Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at any age, why muscle is the key to longevity, and how adopting a neutral mindset can make weight loss and better health more achievable.

Follow Dr. Lyon
https://drgabriellelyon.com/
https://www.instagram.com/drgabriellelyon/?hl=en

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Sponsors

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Our Next book club will be “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish 

Amazon - https://amzn.to/3VbSi8c

Bookshop - https://bookshop.org/a/97615/9798217045600

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Stream LUCKY on Netflix https://www.netflix.com/title/81713944

PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour

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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

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FOLLOW LEEANN:

Facebook▶ https://www.facebook.com/wifeotp 

Instagram▶ https://www.instagram.com/leeannkreischer 

iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729 

Official Website & MERCH▶ https://www.wifeotp.com

Don't forget to subscribe, rate, and review the podcast!

#wifeoftheparty⁠⁠ #podcast⁠⁠ #leeannkreischer⁠ #bertandleeann

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