# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project

# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

# 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books

# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods

# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner

# 64 – Dr. Martin Ian Jones on elevating human performance