Lara Hamilton is an Australian distance runner, producer/vocalist, and digital growth hacker who discovered her passion for trail running while training as a nordic and cross-country skier. She was part of the Boise State University Track/XC Team from 2019 to 2021 but now focuses on trail-based sports. Lara has traveled the world for both sport and adventure and has found a balance between her trail running pursuits and her successful career.

Lara and I have a wide ranging discussion in today's episode covering her amazing career, living and training at altitude, opera singing, and the dangers of running on treadmills.

Listen in as Lara prepares to embark on her 2023 race campaign, starting with UTA 22 in Sydney then off to the World Mountain and Trail Running Championships in Austria.

Follow Lara on Instagram @lara_hamilton

or check out her website https://larahamilton.com/

Credits

Podcast Host: Daniel Farrugia

Guest: Lara Hamilton

Music

'The Podcast Intro' - Music Unlimited (via Pixabay)

Support The Trail Runners Experience Podcast by sharing this episode with everyone you know. Leave a review on Apple Podcasts. Legend has it, if you leave a kind review you will automatically qualify for UTMB*

Coaching

If you are looking for a coach to get you into the running shape of your life email Daniel Farrugia - distancerunnersunlimited@gmail.com

*not guaranteed

If you've read this far down the show notes, congratulations! Have a lovely day :)