#10: Natalie Wagner | Professional identity in dance, speaking up, fighting for our rights, and finding power in unity

#9: Solo Episode | A new year’s special - what I didn’t share with you last year

#8: Solo Episode | My "get-to-do list"

#7: Nami Miwa | Embarking on a new career path, putting yourself in the arena, pre-show rituals, and turning challenges into opportunities

#6: EYAS Dance Project | Embracing diversity in the studio and on stage, free gender expression, constant self-experimentation, and breaking out of any norms and social constructs that may limit our intrinsic potential as artists and human beings

#5: Ido Gidron | Self-love and acceptance, protecting dancers, and trusting the path as a cure to all challenges and doubts

#4: Fernando Balsera | Staying grounded in stormy times, balancing the professional and personal, the art of setting boundaries, cultivating self-compassion, neuroplasticity and emotional intelligence

#3: Lisa Mariani | Following your instincts, staying courageous and resilient in the face of challenges, and remembering to enjoy the journey.

#2: Yaara Dolev | The healing power of dance, communication, generosity, and creating a supportive dance community

#1: Pau Aran Gimeno | The power of patience, life mentors and the value of interdependence.

#0: Introducing Inside Contemporary Dance