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Update: 2021-09-30

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Eka is a place to learn the various practices of yoga such as yoga nidra, pranayama, meditation, chanting and asana. We focus on the benefits of yoga for mental and emotional wellbeing.

We have a mobile app and we organise live classes on zoom.

With the Radio Eka podcast, we will delve deeper into the history, philosophy, and science of yoga. This podcast will be hosted by Priyanka Jain and Shruti Deorah.

Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.

Follow us:

On Instagram - https://www.instagram.com/ekameditation/

On Youtube: https://www.youtube.com/channel/UCJmqURsdN0OiRdwDtXpNg4A

On Twitter: https://twitter.com/ekameditation

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In Channel

#23. Yogic Anatomy and the Koshas with Chase Bossart | Understanding Yoga Therapy

#23. Yogic Anatomy and the Koshas with Chase Bossart | Understanding Yoga Therapy

2022-09-2731:54

#22. The Science of Self-Transformation with Prasad Rangnekar | Journey of a Yogi

#22. The Science of Self-Transformation with Prasad Rangnekar | Journey of a Yogi

2022-06-1150:35

#21. Infinite Awareness with Marjorie Woollacott| Integrating Brain Science with Meditation

#21. Infinite Awareness with Marjorie Woollacott| Integrating Brain Science with Meditation

2022-06-1135:41

#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy

#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy

2023-02-0640:28

#24. Peace, Love, and Joy with Garima Gupta Kapila | Understanding Yoga Therapy

#24. Peace, Love, and Joy with Garima Gupta Kapila | Understanding Yoga Therapy

2022-10-0650:28

#20. On Awareness with Kamal Maliramani | Mindfulness vs. Awareness Series | Ep.3

#20. On Awareness with Kamal Maliramani | Mindfulness vs. Awareness Series | Ep.3

2022-06-1136:36

#19. On Mindfulness with Ashima Goyal | Mindfulness vs. Awareness Series | Ep. 2

#19. On Mindfulness with Ashima Goyal | Mindfulness vs. Awareness Series | Ep. 2

2022-03-3135:56

#18. Mindfulness vs. Awareness with Lalithashree Rajesh| Mindfulness vs. Awareness Series | Ep. 1

#18. Mindfulness vs. Awareness with Lalithashree Rajesh| Mindfulness vs. Awareness Series | Ep. 1

2022-03-1929:51

#17. Asana, the nervous system, and the brain| Yoga asana vs. exercise - Ep. 3

#17. Asana, the nervous system, and the brain| Yoga asana vs. exercise - Ep. 3

2021-10-3025:42

#16. How to build muscular strength?| Yoga asana vs. exercise - Ep. 2

#16. How to build muscular strength?| Yoga asana vs. exercise - Ep. 2

2021-10-1523:02

#15. Is Yoga enough? | Yoga asana vs. exercise - Ep. 1

#15. Is Yoga enough? | Yoga asana vs. exercise - Ep. 1

2021-10-0119:06

#14. Healing from Trauma and Grief | COVID Wellbeing - Ep. 6

#14. Healing from Trauma and Grief | COVID Wellbeing - Ep. 6

2021-08-1337:01

#13. Learnings from the Bhagavad Gita | COVID Wellbeing - Ep. 5

#13. Learnings from the Bhagavad Gita | COVID Wellbeing - Ep. 5

2021-07-2140:48

#12. Dealing with fear and anxiety | COVID Wellbeing - Ep. 4

#12. Dealing with fear and anxiety | COVID Wellbeing - Ep. 4

2021-07-1026:48

#11. Mental health - a psychiatrist’s perspective | COVID Wellbeing - Ep. 3

#11. Mental health - a psychiatrist’s perspective | COVID Wellbeing - Ep. 3

2021-06-2533:36

#10. Pranayama for COVID Recovery | COVID Wellbeing - Ep. 2

#10. Pranayama for COVID Recovery | COVID Wellbeing - Ep. 2

2021-06-1131:35

#9. Understanding immunity and how yoga helps | COVID Wellbeing - Ep. 1

#9. Understanding immunity and how yoga helps | COVID Wellbeing - Ep. 1

2021-05-2819:51

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#0. Introduction

2021-09-3004:46

#8. The essence of Yoga| Origins of Yoga - Conclusion

#8. The essence of Yoga| Origins of Yoga - Conclusion

2021-05-1409:19

#7. The rise and fall of Tantra|The Origins of Yoga - Episode 6

#7. The rise and fall of Tantra|The Origins of Yoga - Episode 6

2021-05-0720:28

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#0. Introduction

#0. Introduction

Eka Meditation