This short podcast, narrated by actor, Martin Shaw is intended to introduce you to mindfulness and noticing the birdlife around you. Listen to it at home or out on a walk. Put the binoculars and notebook away and give yourself time with nature with no other distractions.

BTO is a charity that empowers 60,000 birdwatchers to make their birding count by engaging in fieldwork and surveys. Find out more about BTO today, and consider joining as a member - www.bto.org