#how to control your emotions.............saal 2020 matlab emotions ka sailaab rhaa hai.

Jindagi ki kishti ruk si gayi

Insaan to insaan emotions bhi bas ventilator ki support par hai..

Jab help layni hi hai to kyu na hum aur tum milkar in emotions par Kabu palay..

Kyu ki har emotion ka har experience ka ek structure hai...
Aur har structure badla ja sakta hai.


Jazbaat aap ko control kare ya aap jazbatooo ko...choice hamesha say hamare hai..

enotion kay aagay pichay koi trigger koi anchor jarur hota jisko control koi aur karta hai ...button koi aur dabata hai mood hamara badal jata hai
So ab
Ye negative anchors kaisay badlay..
Moods ko manage kaisay kare..
how to control our emotions.

Isii topic kay saat may hazir hu dr sabiha...coach to your life and doctor to your emotions

With my next exciting podcast series..
Hum tum aur emotions..

stay tuned and keep listening to
Saturday shots.....with dr sabiha..