Don’t know where to start when it comes to chasing after your goals? You’re not alone. A lot of people struggle with where to begin when it comes to their goals which is one of the big reasons I wanted to share my own goal strategy with you. As you’re listening to this, I encourage you to take out a journal, sheet of paper or post-it and a pen so you can get the most out of this episode. 

You’ll learn what it looks like to set a tangible goal and the most important aspects you need to take time to reflect on when you set a goal. I’ll also share why you’ll want to focus on building healthy habits that correlate to your goals and how behavior change goals can aid you in reaching your bigger, long-term goals. 

What’s in this episode:

• Why you want to get super clear on your 2022 goals
• An example of a goal 
• What you should reflect on when goal setting
• How habits can improve your ability to reach goals
• Why you should focus on behavior change goals 

For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/