In this episode I’ll be talking about all of the reasons why poop is so important! 

It’s an indicator of digestive wellness...clean those pipes on a regular basis

Eating enough fiber and staying hydrated will improve your regularity.

Going regularly releases toxins and bad bacteria & allows your body to be in a natural flow.

Not pooping can cause weight gain, brain fog, anxiety (yes, because you are holding on to the bad bugs), trouble sleeping, hormone imbalance and so much more!!

If not pooping is a part of your daily life this episode is for you!

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