In this "Essential Oil 101" we discuss a third way to use essential oils. It's here where you can really start developing your own essential oil philosophy! 
For your additional research: 
"The Healing Intelligence of Essential Oils: The Science of Advanced Aromatheraphy" by Kurt Schnaubelt, Ph.D. 
Dr Hill Recommended Ratios of Use: https://www.doterra.com/US/en/blog/science-research-news-recommended-ideal-amounts 
'Internal Use of Essential Oils': https://www.doterra.com/US/en/ebooks-internal-use-of-essential-oils 
NEVER use these essential oils internally: Arbovitae Cedarwood Cypress Douglas Fir Eucalyptus Spikenard Wintergreen 
BE CAUTIOUS of using these essential oils internally as they are very strong: Cassia Cinnamon Clove Cumin Oregano Thyme START with these essential oils in your cooking: Wild Orange Peppermint Lavender Basil 

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