003. NAVIGATING BURNOUT

Update: 2020-06-24

Description

On this episode:

We DIVE into WHAT burnout is and HOW to navigate it

Determine YOUR personal threshold of stress you can manage
Determine TRIGGERS for stress around you
ADVOCATE for YOURSELF
Find things that bring you JOY and DO THEM
UNPLUG from BOTH social media and the world sometimes

Quote:

"Comparison is the THIEF of JOY." - Rachel Hollis

Psychology Today: Find a therapist nearby you, if you need extra support!

If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz

Comments

In Channel

017. IT'S OKAY TO NOT KNOW WHAT YOU'RE DOING

2021-01-2113:59

016. [MINI EPSIODE] SELF CARE

2021-01-0723:47

015. NEW INTENTIONS FOR THE NEW YEAR

2020-12-3135:06

014. GRIEF DURING THE HOLIDAYS

2020-12-2431:29

013. BE YOU-- MY COMING OUT STORY

2020-12-1732:27

012. BEING GRATEFUL WHILE GIVING YOURSELF GRACE

2020-11-2619:18

011. WINE DOWN. WIND DOWN. CATCH UP.

2020-11-1735:45

010. COMPLACENCY THE ULTIMATE CRUTCH

2020-08-1923:28

009. GIRL, EAT THE DAMN TACO. [Encouragement Chat]

2020-08-0514:42

008. YOU CAN'T BE LATE TO YOUR OWN LIFE

2020-07-2931:04

007. FAILING FORWARD [Encouragement Chat]

2020-07-2221:44

006. LIFE AFTER A TRAUMATIC RELATIONSHIP

2020-07-1541:46

005. STAY IN YOUR OWN LANE

2020-07-0832:33

004. [Encouragement Chat]- TRYING SOMETHING NEW

2020-07-0119:42

003. NAVIGATING BURNOUT

2020-06-2428:55

002. BODY IMAGE & SELF WORTH

2020-06-1734:28

001. TOXIC FAMILY MEMBERS

2020-06-0528:53

00:00

#box-pro-ellipsis-176732051572684{-webkit-line-clamp:2;}003. NAVIGATING BURNOUT

003. NAVIGATING BURNOUT

003. NAVIGATING BURNOUT