In this episode, we cover:

(00:00 ): Intro

(00:25 ): "The Power of Kindness: Recalling Acts of Goodness"

(00:35 ): "The Power of Kindness: Helping Others and Helping Yourself"
Links:
https://www.sciencedirect.com/science/article/pii/S0022103117303451
https://www.randomactsofkindness.org/the-science-of-kindness
https://ccare.stanford.edu/psychology-today/the-best-kept-secret-to-longevity-love/
https://pubmed.ncbi.nlm.nih.gov/22391747/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551549/
https://www.sciencedirect.com/science/article/abs/pii/S0360131520302608
https://www.researchgate.net/publication/276540202_It's_good_to_do_good_and_receive_good_The_impact_of_a_'pay_it_forward'_style_kindness_intervention_on_giver_and_receiver_well-being

(01:03 ): "The Power of Kindness: The Surprising Benefits and Ripple Effect"

(02:31 ): "10 Simple Ways to Add Kindness to Your Day: Practical Tips for Making a Difference"

(03:54 ): "The Power of Kindness: Making a Positive Impact without Seeking Validation"

(04:17 ): Outro