In this episode:

• Understanding both sides of the nervous system 


• What to do if the wheels are falling off


• Navigating “The Amygdala Hijack” 


• Way out of the present moment + 5-4-3-2-1 Method


• Why time doesn’t heal everything 


• Breaking state + changing state through physiology 


• Erasing memories from the subconscious mind 


• The process of anchoring


• The positive side of a collapse

📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind