Do you find yourself playing out the same experiences even though they are not what you truly desire? Then you find yourself frustrated and defeated, telling yourself that maybe you are just not capable or worthy of your actual potential.

Have you ever looked within and enquired into the stories you tell yourself, where they came from and what you made them mean for your life?

If this resonates, then this episode is going to bring you lots of internal tools and reflections so that you can further understand your limiting beliefs to best live a life led by love.

What Krista Jane shares, we can all relate to as humans because ultimately we all want to feel happy, safe, loved and on purpose. KJ has dedicated herself to supporting thousands of clients get to the heart of what keeps them stuck and guides them to see within themselves why they are not where they truly want to be.

In this conversation, I ended up discarding all of my plans and notes to have a raw and real heart-to-heart with KJ on matters of the soul.

Together we explore:

+ Getting unstuck through using the internal compass of your inner knowing


+ Understanding your own needs to bring you back to feeling connected


+ Seeing why you don’t always allow yourself to be kind to yourself the way you deserve


+ Tools to support you to reflect on your personal unconscious beliefs that keep you stuck


+ Why we need to look at how inner beliefs reflect how we see and experience the world


+ Understanding the stories you tell yourself and what you make them mean


+ The power of observing and responding to life instead of reacting


+ How to identify when your inner child is trying to be heard and nurtured


+ The gifts of connecting with and listening to your Inner Child


+ The importance of honouring yourself through truly feeling your emotions

Post-episode, take away questions for journaling reflection:

1. 
   

   When did I start to get off track? When did the overwhelm kick in?

   
   


2. 
   

   Have I ever felt this feeling before? And, when was the first time I felt this feeling?

   
   


3. 
   

   What did I start to believe (during this experience) about myself or the world?

   
   


4. 
   

   What does my inner child need to receive and hear?

   
   


5. 
   

   What positive belief is the opposite of the limiting belief that was created?

   
   


6. 
   

   What would happen if I started to act as if the positive belief was true?

   
   


7. 
   

   If my heart had one thing it wanted to know in order for me to come back to flow, what would it be?

   
   

Connect with KJ kristajane.com


Connect with Lisa thelovecleanse.com.au

Disclaimer: The only purpose of this podcast (The Love Cleanse) is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. The Love Cleanse assumes no liability for any of your choices or activities in connection with this podcast or for your use of this podcast in connection with your website, computer or playing device.