019. Seasonal shifts & Energetic transitions | Moving from summer to fall, navigating change, and supporting yourself through the in-between.

018. You're not for everyone | Being your authentic self, accepting & embracing your truth, genuine soul expression.

017. Solo Episode: Letting go to return to your souls essence. Detachment, Stripping away, Finding your truth.

016. How you know you're Expanding & Evolving — Navigating the fear, resistance & uncertainty

015. Welcoming spring! // Honouring the seasons within | Seasons of self - Spring Co-hort Q&A.

014. The life changing power of Kundalini Yoga, Protecting your energy & Showing up to create the life of your dreams with Erika Polsinelli

013. Trust the timing of your life, drop comparison & surrender to the MAGIC of life.

012. Astrology, The collective energy of 2025 & The journey of coming home to your true essence with Ali Ofstedal.

011. When life feels heavy, how to shift your energy | Tool kit for navigating "bad days"

010. 2025- the year of intention.

009. Embodying love for yourself - The act of showing up for you

008. The power of authenticity and creating a Heart Centred & Soul Lead business with Business Coach, Lisa Kurolap

007. What relationship do you have with your body? somatics, breaking the cycle & honouring your body with Matthew Cooke. (Part 1)

006. Q&A - nervous system, Kundalini, breathwork, current favourites, movement routine, etc.

005. Shedding, Healing, Reclaiming - personal reflection/update + Taking the time to celebrate yourself & your unique journey.

004. The nervous system remembers - how to complete the cycle & expand your window of tolerance + supporting your emotional body.

003. How to connect to your inner beauty, feel more confident & see more beauty in your world.

002. Holding space for yourself, Creating safety in the body & Exploring your emotions.

001. Thank you Grow With Zo, Welcome DEEP WITHIN.

73. I'm stuck in a rut. | How to stop self sabotaging and break the repetitive loop of not showing up for yourself.