009: How To Make More Time For Self-Care
Description
Self-care isn’t the super indulgent practice that TV and the movies have made it out to be. Self-care is a discipline.
The five types of self-care allow you to fully take care of yourself. In addition, appointments need to be made weekly, monthly, and annually to help you do so.
The truth is that we often try to skip self-care because it takes time.
Self-care is always time well spent.
In this episode of the Everyday MAGIC podcast, we’re talking about about how to make more time for self-care.
Podcast show notes + Self Care Schedule & Checklist: https://mattiejames.com/009
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