In Episode 01 of The Nothing But Good Podcast we sit down with Kate Flynn, Co-Founder of Sun and Swell Foods. 

From clean ingredients to sustainable packaging, Sun and Swell is a certified B-Corp based in Ventura California. They specialize in snacks, like the cookie bites that we have in our Oh Goodie! boxes, and pantry staples.

When Kate and her husband started Sun & Swell they knew they wanted to be a do good company and now they are leading the way for other brands to do the same.

In today’s interview we discuss everything from food sensitivities, to why calorie counting doesn’t work and why your snacks should be made with ingredients you can find in your pantry.

3:00 the origin story of Sun and Swell Foods

9:48 common food sensitivities vs. allergies

14:37 counting nutrients instead of calories

17:00 the sustainability efforts of Sun and Swell

18:19 what it means to be a B-Corp

19:24 how your decisions change when you care about more than profit 

If you loved getting to know Kate and want to stock up on healthy treats and staples for your pantry go to sunandswellfoods.com and use code OHGOODIE25 for 25% off your first order.

And remember, if you want to get a variety of better for you snacks like Sun and Swell delivered to you monthly, go to ohgoodiebox.com and use code podcast for 15% off your first snack box.