Welcome to our very first episode! We decided this episode should be all about shifting your mindset to create the life you want and deserve, as well as get rid of destructive belief patterns used in the past. We broke down 6 simple ways for you to ease your talking mind and remind you that everything is ok in the grand scheme of things...

1:03 - simplifying your mind (how to stop overthinking)

9:25 - don't mind your emotions (they are a part of what makes you human!)

18:15 - mindful rest (how to not have burnout)

25:52 - mind this moment (live in the present!)

34:30 - don't mind others (comparison is the thief of joy)

41:25 - WHY NOT?? (just do it. not sponsored by nike)

Thanks for listening! Please share and leave a rating :)

See you next week!

@growingtogetherpod