Trauma Therapist, Minister, and New York Times Best- Selling Author, Dr. Anita Phillips is sharing tangible tools and eye-opening revelations about healing through faith and psychology in the newest episode of "Healed Girl Era Podcast." Her powerful book, "The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins," takes readers on a journey of how God designed our bodies with deep intention and reverence for the full spectrum human experience. In this conversation, Gia and Dr. Anita explore how she navigates times of deep joy and debilitating sadness, the importance of faith and therapy, why loving on our body is important, the healing power of music, exercises to calm the vagus nerve, and more. She also shares two memorable words to pray that could be a game-changer for anyone who is dealing with the storms of life, but wants to stay connected to God.

As always, get your journals because this is about to be good. And let me know what you thought of this episode in the comments below.

Find out more about Dr. Anita Phillips, her book, and her amazing work on https://www.anitaphillips.com/.

For more information on where to start or continue your own journey to healing with therapy, check out the following resources below:

- TherapyforBlackGirls.com

- PsychologyToday.com

- Blackgirlssmile.org/

- https://blkcreatives.com/2023/07/18/how-to-reach-out-to-a-therapist-directly/

For those in need of monetary support for therapy, visit this site for more information on how you can sign up for the quarterly updates

- https://thelovelandfoundation.org/therapy-fund/

#HealedGirlEraPodcast is available on YouTube, Apple and Spotify Podcasts. Find out how you can listen on all platforms, here: https://lnkfi.re/healedgirlrerapod

For more on Gia Peppers and #HealedGirlEraPodcast, follow on all socials, @HealedGirlEraPodcast and @GiaPeppers.

Thanks for tuning in! If you learned something, comment below, and share it with the people you know need to hear it, too. Subscribe to be the first to know when new episodes are dropped.

No matter what era you are in on your healing journey, we are honored you came here to share space with us.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy