The last topic I discuss in this episode is something that’s helped me a lot recently.  It’s the idea that courage leads to content which leads to confidence.  But the reality is you can substitute any action in where I have content.  So courage leads to action - whatever action you need to take - and action leads to confidence.  Listen to hear more about this important idea.

I also discuss these other things:

• Losing more weight


• Taking a break from alcohol


• Teaching my daughter to drive


• Heading back to Rutgers for more body testing


• Weight training

Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365. You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at NoExcuses365@gmail.com.

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

NoExcuses365@gmail.com

NoExcuses365.com