#013 - Intermittent fasting, cross fit and more with Kurt Bednarcyk
Update: 2017-10-17
Description
In this episode we talk with Kurt Bednarcyk. He is a certified strength and conditioning coach, teaching classes at next level strength and conditioning.
We get into the benefits of intermittent fasting, the pros and cons of cross fit, and the many scams on fitness equipment and much more...
Kurt can be reached at klbednarcyk@gmail.com
www.trainatnextlevel.com
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