Self-care isn’t a spa day it’s the daily choices that keep you moving without pain, thinking clearly, and feeling good in your own skin. In this episode, learn out awakening your senses through the simple act of eating can reconnect you to your body, your energy, and your joy in midlife and post menopause.

What You’ll Hear:

• Why you have at least 24 senses, not just five — and why that matters in postmenopause.
• The hidden reason stress and autopilot eating leave you unsatisfied (and what to do about it).
• A step-by-step sensory eating exercise you can practice at every meal.
• How engaging your senses helps you feel clear, connected, and more alive.

Meet the Host: Diana Devi

Diana Devi is a clinical pharmacist with over 35 years of experience and an Argentine tango dancer and instructor. Blending her deep scientific expertise with the art of movement, Diana helps women understand how their bodies evolve with age—and how to support those changes with mindset, lifestyle, and joyful motion. Her unique approach empowers midlife women to stay vibrant, strong, and confidently connected to themselves.

Connect with the Host:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life:  facebook.com/anagelesslife

LinkedIn:  linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube:  youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok:  tiktok.com/@anagelesslife

Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

The Midlife Reset is proud to be on the High Vibe Podcast Network. Check out Diana’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Apple Podcasts

🎧 Spotify

🎧 Amazon Music

🎧 High Vibe Podcast Network