014【來看書】聊聊「創傷照管」這本書
Update: 2022-04-24
Description
聊聊「創傷照管：照顧別人的你，更要留意自己的傷」這本書。白話好讀，可以做為日常生活中，覺察心是否已經過勞的參考，當中介紹了所謂創傷照管的概念、「創傷接觸反應」的16種警訊，以及如何進行創傷照管，建立適合自己的創傷照管方式。
祝福大家都能自在地自我照顧，平安健康。
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