015: Nourishing Your Body is a Spiritual Practice with Isabel Foxen Duke
Description
The funny, raw, and authentic Isabel Foxen Duke joins Monika to share the inspirational journey of how she stopped fighting food. As a body positive advocate. Isabelle graduated with a BA in Sociology from Tufts, and received her health coaching certificate from the Institute of Integrated Nutrition. Isabel created StopFightingFood.com. It is there she offers a free video training series for women who want to stop feeling crazy around food.
Key Takeaways:
[2:08 ] Isabel’s obsessive diet cycle started when she was a three-year-old after a doctor put her on a special diet.
[9:58 ] Isabel skidded along the bottom for a while before she realized dieting was no longer an option for her.
[14:54 ] Isabel’s work addresses changing the way clients relate to food at a deeper level than intuitive eating.
[16:15 ] When Isabel stopped fighting food she had room for more things in her life.
[21:11 ] As a wellness professional, Isabel is here to serve a social justice mission.
[26:21 ] Isabel’s wake up tip — Identify what ‘you-shaped’ hole you can fill in the world.
Mentioned in This Episode:
United States
