015 How to stop feeling overwhelmed and get back on track with your life

Update: 2023-03-24

Description

In this episode I open up on how overwhelm affects me. How easy it is to fall back into bad habits and the speed at which it affects your mental health.

An honest account of how I let overwhelm control my life this week and how I overcame it.

Enjoy xx

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00:00

015 How to stop feeling overwhelmed and get back on track with your life

#box-pro-ellipsis-176144454624325{-webkit-line-clamp:2;}015 How to stop feeling overwhelmed and get back on track with your life

015 How to stop feeling overwhelmed and get back on track with your life

Nisha Woolgar

015 How to stop feeling overwhelmed and get back on track with your life