This episode is for anyone who feels overwhelmed, anxious, or completely stuck when it comes to starting their fitness journey — especially if the thought of going to the gym fills you with dread.

Welcome to another episode of the Not So Typical Fitness Podcast with me, Rhiannon Cooper — qualified personal trainer, autistic, ADHD, and on a mission to make fitness accessible for everyone. Whether it’s fear of being judged, sensory overload, or decision paralysis, I’ve been there. And I want to help you get past it.

00:00 Introduction to Gym Anxiety and Fitness Journeys
03:38 Understanding Gym Anxiety and Its Impact
08:13 Deciding Between Home Workouts and Gym Sessions
13:25 Overcoming Decision Paralysis in Fitness
20:00 Taking Action: Starting Your Fitness Journey
22:24 A New Chapter

FREE RESOURCE
Download my Gym Anxiety Toolkit – a neurodivergent-friendly guide to help you prepare, plan, and take action in a way that feels safe and manageable.
https://subscribepage.io/gym-anxiety-toolkit 

Show notes: https://www.notsotypicalfitness.co.uk/blog/episode-16 

Remember: you are not broken. You are not behind. And you are NOT alone.

If this episode resonates, please like, subscribe, and share with someone who might be struggling to start.

I'm Rhiannon – an autistic personal trainer with ADHD (AuDHD), here to help you navigate fitness your way. Whether you're starting out, starting over, or just trying to figure it all out, you're in the right place. This channel is a safe, inclusive space for neurodivergent individuals and anyone who’s ever felt like they don’t quite “fit” into traditional fitness.

💪 Expect real talk, accessible workouts, sensory-friendly tips, and honest conversations about fitness, mental health, and confidence – without the pressure to be “perfect.”

Join the Not So Typical Fitness Community to get access to all resources, guides and chat to likeminded neurodivergent people wanting to priotirise their health too: https://community.notsotypicalfitness.co.uk/invitation?code=89FCE4 

Ready to work with me or want support as a neurodivergent woman in fitness?
Visit my website: https://www.notsotypicalfitness.co.uk/ 

Find me on socials:
TikTok: https://www.tiktok.com/@rhiannoncooperpt 
LinkedIn: https://www.linkedin.com/in/rhiannonc/ 

Podcast: *Not So Typical Fitness* – wherever you get your podcasts!

🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss new videos.

#NotSoTypicalFitness #NeurodivergentFitness #AuDHD #PersonalTrainer

Book a discovery call.

Visit the website.

Sponsor the podcast.