018: Why We Are Wired to Worry with Sharie Spironhi (podcast, spirituality, joy, happiness feel good)
Update: 2016-09-25
Description
From Sharie's website: www.shariespironhi.com
"Did you know you have between 60k-70k thoughts a day and that most of them are negative? Did you know just imagining a crisis is the same to your brain and body as actually living through one? Many of us live each day anxious, nervous, unsure of ourselves, frustrated and pissed off! All because worrying gives us a false sense of productivity but then leaves us with a feeling of helplessness!
It's NOT your fault it is your default!
You really can change, but you need to know why your brain operates this way in order to fix it. In my new book, using everyday language metaphores and humor you will have a clearer understanding of your brain and more control over how it reacts to life in just 3 weeks."
"Did you know you have between 60k-70k thoughts a day and that most of them are negative? Did you know just imagining a crisis is the same to your brain and body as actually living through one? Many of us live each day anxious, nervous, unsure of ourselves, frustrated and pissed off! All because worrying gives us a false sense of productivity but then leaves us with a feeling of helplessness!
It's NOT your fault it is your default!
You really can change, but you need to know why your brain operates this way in order to fix it. In my new book, using everyday language metaphores and humor you will have a clearer understanding of your brain and more control over how it reacts to life in just 3 weeks."
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