02: Beating the Burnout: Returning to Yourself
Update: 2025-11-06
Description
Burnout doesn't always look like collapse — sometimes it's the quiet drift away from yourself.
In this episode, we explore what burnout really feels like, the subtle signs that show up before the crash, and how to gently return to presence when life feels heavy.
No pressure, no fixing — just honest conversation and small, doable ways to come home to yourself again.
Follow along on Instagram: @andnowimherepodcast
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