02: Journey From Trauma To Loving Myself
Update: 2019-12-01
Description
In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to.
Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with his life.
Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with his life.
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