02. toxic productivity: the system is toxic, not you
Update: 2021-05-23
Description
welcome back to frequent criers club. in this episode, grace and julia discuss toxic productivity; what it is, how it pervades our society, and how we can overcome it. this week we challenge you to RELAX because you deserve a break. we’re proud of you.
see you next week <3
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references:
- Jessamyn Stanley workout: https://www.youtube.com/watch?v=VdIX8auOH_M
- The Mindful Way Workbook (Teasedale, Williams & Segal)
- Journey to the Heart (Beattie)
- https://www.oxfordstudent.com/2020/04/18/toxic-productivity-you-dont-need-to-be-perfect-in-a-pandemic/
- https://greyjournal.net/hustle/grow/discussing-the-harms-of-toxic-productivity-with-an-expert-psychologist/
music credits:
Funky Garden by: Ketsa
https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden
Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.
for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/
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