What does it look like to navigate lupus, POTS, and motherhood—all while raising a medically complex child and building a platform to support others? In this conversation, I’m joined by Keyundra Thompson, author, advocate, and founder of Secrets to Serenity. Keyundra shares her powerful story of growing up with undiagnosed symptoms, walking through a difficult pregnancy, and eventually receiving her chronic illness diagnoses. Through her journey, she’s learned how to balance caring for her children, managing her own health, and leaning on her faith to carry her through.

She’s also created a space for authors and storytellers to share their voices and bring encouragement to others who may be walking a similar road. This is an honest, hope-filled conversation about resilience, community, and why it’s okay to rest when your body says “enough.”

 
💬 Memorable Quote:
“Even when it’s hard, keep going and be you.” – Keyundra Thompson

 

 

📌 What You’ll Learn:

 

• Keyundra’s journey with lupus and POTS, from childhood symptoms to diagnosis


• How she balances motherhood with chronic illness, including raising a medically complex child


• The role of faith in her story and why it’s been her foundation


• Why boundaries and learning to say “no” are essential for survival and peace


• How Secrets to Serenity is giving authors and families a safe space to share their stories

 

 

 

📖 Key Scriptures (if applicable):

 

• “From the end of the earth I call to you, when my heart is faint. Lead me to the rock that is higher than I.” – Psalm 61:2


• “The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.” – Galatians 5:22 –23

 

 

 

📝 Reflection / Journal Prompts:

 

• When was the last time you pushed past your body’s limits? What did you learn from that experience?


• Where do you need to give yourself permission to rest right now?


• Who could be part of your “village” if you reached out today?

 

 

 

✨ One Tiny Step for This Week:
Practice saying no without explanation. Protect your energy by honoring your body’s needs before it shuts down for you.

 

 

📚 Resources:

 

• Connect with Keyundra: Website | Facebook | Instagram | TikTok


• Zire’s Big Feeling About Feeding by Keyundra Thompson – available on Amazon, Barnes & Noble, Goodreads, and her website


• Secrets to Serenity Bookstore and Podcast: Secrets to Serenity

 

 

 

👩‍🎤 Credits:
Host: April Aramanda
Guest: Keyundra Thompson, author, advocate, and founder of Secrets to Serenity
Podcast: The Invisible Illness Club